Vajrasana Yogamudra : Method and Benefits

Vajrasana Yogamudra : Method and Benefits

In this asana there is a combination of both Vajrasana and Yogamudra, hence it is called Vajrasana Yogamudra.

Experimental method -

Lay the seat on the ground. Sit on the knees in the posture of Vajrasana. Move both your hands behind your waist. Hold the wrist of the other hand with one hand. While exhaling slowly, bow towards the front. Place the forehead between the knees and place it on the forehead. Do external Kumbhak and stay as long as you can. Stay in this posture. Then supplementing. Come to the posture of Vajrasana. You can also do this asana by raising both hands. If the hands are raised, the palms are in obeisance and when the forehead is attached to the ground, then both arms are on either side of the temples, full trunk in front, on the ground. 

Meditation in Vajrasana Yoga Mudra - 

this. The posture is focused on the spine. is . By focusing on the joints of the waist and spine and on the joints of the shoulders and neck, biographical strength increases. In this posture, the eighth chakra of Kundalini can be meditated. Trataka Vindu can also be used in this.

Benefits - 

The legs, thighs, stomach, chest, arms etc. are strong, flexible and shapely with this asana. It cures diseases of the chest, breathing and throat. The waist, spine, neck bone are strong and flexible. Lickness is less. By applying meditation in this asana, biography - strength, elation, consciousness etc. are developed. Pleasure is received. The practice of meditation meditation has many benefits.

Precautions -

1. Do not do asana by facing towards north.
2 . Take care when folding the body parts in the desired posture. First do full practice of Vajrasana. Then apply Yogamudra asana to it.

Baddha - Padmasana Yogamudra : Method and Benefits

Baddha - Padmasana Yogamudra : Method and Benefits

In this posture, Padmasana, Baddha - Padmasana and Yoga Mudra - is the sum of all three. Therefore, it is called Buddha - Padmasana Yogamudra.

Experimental method - 

First place Padmasana in mudra by laying postures on the ground. Thereafter - adopt the posture of Padmasana. Beat the sauce. Then while bowing (slowly pulling out the breath), slowly lean forward from the waist. Bending - Keep your nose and head ticking in the bow. By now you will have taken out the full sauce. | Now wait or cook, hold your breath). This posture can easily take so long. Are. Then gradually. Complemented by lying 7) Get into the currency of Tuman. | Repeat the above action again. The only difference is that this time you do not place your nose on the ground and apply it on right knee - Padmasana Yoga posture - 1. Do this action also by doing laxative. Then stay in this mutra for as long as you can. Now supplementing. Slaughter - Get into the posture of Padmasana. Repeat the same action while doing the laxative again for the third time. This time your nose should hit your left knee. Simply stay in this posture for as long as you can. Then supplementing with Buddhism. Come into the currency. | All three actions. Is called a cycle. Initially, one Chakra bound Padmasana Yoga Mudra - 3 is sufficient. Later it can be practiced up to five cycles, increasing its number. Now open the bandha first. Then also open Padmasana. 

Meditation in Baddha  Padmasana Yoga Mudra - 

Meditation can be done in Padmasana Yogamudra from Muladhara Chakra to Sahasrara Chakra. Trataka can also be meditated in it.

Benefits - 

Padmasana, Buddhist - All the benefits related to Padmasana and Yoga Mudra are found in this one posture. As an additional benefit, it achieves the softness, flexibility, fragility of the finished body. The entire body ear develops. Meditation of this asana provides the euphoria of consciousness, joy, concentration, cheerfulness, etc. in an easy way. Deep meditation gives rise to eccentric powers.

Precautions 

1. Do not do asanas by facing towards north. 
2 . Do not operate any body part by jerking or pushing. 
3. Initially, you can not bend much while bending from the waist. . Success is achieved only by practicing slowly. 
4. Each day massage mustard oil on the joints of the body.

Utkatasan : Method and Benefits

Utkatasan : Method and Benefits

This asana is placed in the sitting posture by setting the buttock in the air.

Experimental method - 

1. Stand upright on carpets or blankets. The currency should be 'careful'. Keep both hands at the waist. Make a sitting posture on the chair while bending your knees. The position of the thighs and knees should be in an even line. Knees and toes should be in the same line, that is, an angle of 75 'should be made at the knees.  
2 . Stand upright and place both hands on the head. Laxative bend the knees slowly. Sit down with your knees bent at the heels. Wake up while supplementing.

Meditation in Utkatasana - 

In the second method of Uttrakasana, concentrate attention on the spine, heart and trilateral points between the back. .

Benefits - 

In this disease, back pain, sciatica, arthritis, hernia, stones, etc. This asana has promising benefits. The muscles and muscles of the calf, waist, knees, thighs etc. get strength and flexibility.

Caution -

1. Do not do asanas by facing towards north. 
2 . Practice asana with patience.

Baddha - Padmasana : Method and Benefits

Baddha - Padmasana : Method and Benefits

In this posture, by making the posture of Padmasana, they bind the hands and feet, hence it is called "Baddha - Padmasana".

Experimental method - 

apply four folds of blankets or blankets. Sit in the posture of Padmasana. Keep the heels close to the lower abdomen. Remove the toes from the thighs and attach them to the waist on both sides. Now hold the thumb of the left foot behind the back of the left arm. Keep waist, back, neck, eyesight straight. | When meditating in this asana, keep the speed of breath normal. | If you do not want to meditate, then take deep breaths and do Kumbhak and hold back till you can breathe easily. Now exhale and apply Kumbhak again. Then exhale and apply Kumbhak. Initially do this process twice, later up to five times.

Meditation in Baddha - 

Padmasana - Meditation of the eight chakras of Kundalini can be done in Buddha - Padmasana. The seeker should first try to concentrate the trataka point in Padmasana. After this, apply 'meditation' in Padmasana from the first cycle of Kundalini to the last cycle.

Benefits - 

In the form of exercise, it makes the pulse, muscle, muscle etc. beautiful, strong and flexible. With this posture, strength, intelligence and wisdom develop. The body becomes shapely. The chest is wide. The chronic pain of the neck, back, shoulders, knees, waist etc. is cured. This asana provides strength to the heart, liver, lungs, spleen, etc. Strengthens digestive power. This asana is very beneficial for women. Uterine disorders, menstrual disorders, leucorrhea etc. are overcome by this. The chest is wide and the waist is shapely. Softness and tightness arise in the thighs and arms. Breasts are strong and solid. Milk descends in sufficient quantity. There is a unique change in the body's ears, eyesight, etc. By applying 'meditation' in this asana, the above benefits become permanent. And the seeker becomes the master of eccentric powers.

Precautions -

1. Do not do asanas by facing towards north.
2 While bringing  flax, do the practice of bending the arms and legs comfortably.  
3 Practice Padmasana before practicing this asana.

Hasta-Padangushthasana : Method and Benefits

Hasta-Padangushthasana : Method and Benefits

In this posture, the hands hold the toes of the feet, hence it is called 'Hasta-Padangushthasana'.

Experimental method - 

Lay the seat of a carpet or blanket on the ground. Stand up straight. Put both feet together. Knees should be straight. Now raise the right leg slowly up the straight taunt. | It is practiced slowly. Raise the leg with the right leg raised with the right hand. Grab the thumb. Stay as long as you can in this posture. After this, release the thumb and bring the foot to its former position. Now raise the left leg and hold its thumb with the left hand. This asana can be done initially one cycle, later up to 10 cycles. Initially, you can also use a wall support on one leg.

Meditation in Hasta-Padangushthasana - 

This is a physical exercise. It does not take care.

Benefits - 

Applying this asana reduces fatigue. The heaviness and laziness is overcome. There is communication of energy, joy and power. Conscious feeling is intense. Stomach disorders like indigestion, constipation etc. are overcome. This asana makes the shoulders, legs, waist joints and muscles strong and flexible.

Caution -

1. Face the posture facing east. West in the evening.  
2 . Breathing speed is kept normal in this asana(pose).

Garudasan : Method and Benefits

Garudasan : Method and Benefits

Making posture by making body posture in the shape of Garuda bird is called 'Garudaasana'.

Experimental method -

By laying a pedestal on the ground, stand upright on it. Balance the body by raising the right foot by placing the right foot on the ground. When the body is balanced, wrap the left leg on the right leg like a snake. Raise both arms in front and wrap them like a snake in the case shown in the picture. Mix both palms and fingers together. Close the eyes with the wrists of the hands on the front of the nose. Keep the speed of breath normal in this asana. Stay as long as you can in this posture easily. After this, open the posture. Stop for a while and then change legs and hands to make the same pose.

Meditation in Garudasana - 

Meditation of brain concentration is done in Garudasana. Focus on the center point of the frontal.

Benefits - 

This asana makes every joint, nerves and muscles flexible, strong and healthy from the fingers of the legs and arms to the shoulders and thighs. Sciatica, cures diseases of back and pain, arthritis etc. It is a good asana for enlarged testicles, hernia etc. It removes genital disorders. It also has an effect on the creation of sperm.

Precautions 

1.  Apply the posture facing east. 
2. Be patient while folding and wrapping body parts. 
3. Gradually Practice

Pada-Hastasana : Method and Benefits

Pada-Hastasana : Method and Benefits

In this posture, the feet are caught by bending the hands, hence it is called 'Pada-Hastasana'.

Experimental method - 

Sit on the ground with a pedestal. Stretch both feet together with ankles and bow down at the waist and taunt your hands forward. Grab the toes. . Now stand up. Your posture should be 'careful'. Stretch both hands up. Keep the palms open towards the front. Your fingers are connected to each other. Bend towards the front while doing the laxative. Hold both toes with both hands. Keep repeating this exercise first. When practiced, place the head between the two arms from the knees to the knees while leaning towards the knees. There are other postures with a slight change of this posture. As long as you can easily apply Kumbhak, you can stay in this condition. Stay Then do the asana, taking the head out of the arms while doing the supplement. Its. After standing, slowly move the body in opening and applying postures. Initially do this asana once. Then its number | Increase to 10.



In Pada-Hastasana, concentrate on the spine and the bone of the waist joint.

Benefits - 

This asana develops strength, flexibility and firmness of the waist. This reduces the stomach. The back is curvy. Indigestion, gas, constipation etc. are removed by this asana.

Precautions -

1. With the face facing east, apply the posture. 
2 . While doing the posture, keep in mind that the posture of knees or elbows should be straight and tight.  
3. Practice bending the body slowly with patience.

Vatayanasana : Method and Benefits

Vatayanasana : Method and Benefits

In this posture 'Vataayan'. Rishis used to do postures, that's why it is called Vatayanasana. 

Experimental method 

By standing posture on the ground, stand up straight. Mix both feet and knees together. Keep the heels, buttocks and head in a straight line. Now bend the right leg from the knee and attach it to the thigh of the left leg. Combine both hands in the posture of salutation. Slowly bend the knee of the left leg and bring it to the position as pictured. Lift the right knee to the ground near the left ankle. Keep the breath speed normal. Stay in this posture as easily as possible. Break postures and relax. Now do the same posture from the other leg as well.

Meditation in Vatayanasana -

in it on the navel, the base and the trinity. Attention is done.

Benefits - 

This asana removes the disorder of diabetes, polyuria, semen etc. This causes disease of dreaming. It is also suitable for celibacy defense. Removing diseases of cytica, hernia, calves, knees, waist, spine, neck etc. makes them healthy and strong. It also removes the defect of premature ejaculation.

Precautions 

1. Face the posture facing east.
2 . Girls and women should not do this asana. 
3. Be careful in folding the limbs. Practice with patience and conquer the posture.

Nabhikadarshanasan : Method and Benefits

Nabhikadarshanasan : Method and Benefits

By applying this posture, we see the navel. Therefore, it is called ' Nabhikadarshanasan'.

Experimental method - 

Place blankets or carpets on the ground. Spread the legs towards the front. Move both hands backwards and rest the palms on the ground. While supplementing the nucleus, lift the body up, lifting the buttocks up and putting weight on the ankles and palms. Raise the body high enough to make an angle of 30 ° from the ground near the feet. While applying the Kumbhak, raise the neck and look at your navel. z, sa As long as you can hold this posture by stopping breath easily, apply it. Complementing the posture, break and rest in Shavasana.

Meditation in  Nabhikadarshanasan - 

Meditate on navel in this asana.

Benefits - 

This asana is beneficial in the disease of diabetes. The veins, muscles, nerves of the hands and feet are healthy and strong. The spine is strong. Eyesight increases. | The focus of the navel lotus makes the heart swell and energizes the body and mind.

Precautions

1. Do not apply your posture by heading towards north.
2 . The waist arises straight after doing the exercises. Remember not to bend the knees of the legs.

Dhruvasana : Method and Benefits

Dhruvasana : Method and Benefits

It is said that the famous Prabhukta Dhruva did penance by applying this asana, hence this asana is called Dhusvasan.

Experimental method 

By standing posture on the ground, stand up straight. In standing, your position should be in the 'careful' posture. Bend the right leg by kneeling it in the right leg of the left leg. Bring the two hands together in a posture of worship and place it up near the heart. Keep breathing normal. Stay in this posture for as long as you can. Rest for a while, then change legs and apply the asana.

Meditation in Dhruvasana 

Consciousness by meditating on the trataka point in Dhruvasan. Is centered.

Benefits - 

It is the seat of attaining mental concentration. This asana is very suitable for students, as it develops memory power and laziness runs away.

Precautions

1. Do this asana by facing towards east.
2 . Practice bending the legs patiently. 
3. Do not apply posture on a place with polluted air.

Uttanapadasana : Method and Benefits

Uttanapadasana : Method and Benefits

This asana is done by lying on the back and lifting the feet up. Hence it is called Uttanapadaasana.

Experimental method - 

By laying the posture on the ground, lying on the back of the back, placing the palms on the ground near the thighs and keeping the arms with the body. Take a long breath and do a Kumbhak. Putting the palms on the legs, keep the legs directly above each other at an angle of 120 ° from the body. Put a Kumbhak on the floor. Keep this posture as long as you can by holding breath, keep it up. After this, apply the paro from the ground while laxative. Rest in the breath. .

Initially lift the legs only slightly. Slowly lift him away from the ground. An angle of 60 ° from the bhami and 120 ° from the body is formed only after practice.

Meditation in uttanapadasana - 

This is an asana of physical exercise. It does not take care. .

Benefits-

By removing the stomach gas, constipation, hernia, back pain, etc., this asana provides strength to the stomach veins and stomach. Makes legs and waist joints flexible and strong. Their muscles are also strong and flexible. Reduces abdominal fat.

Precautions -

1. Head to the east and apply the asana.
2 . Practice with patience in raising the legs. Alike, bring down slowly in the drop.

Simhasana : Method and Benefits

Simhasana : Method and Benefits

Making the posture of the body like the body of a lion is called the  Simhasana.

Experimental method - 

Sit on the ground and sit in the position of Vajrasana. Stretch the palms of both the palms like a lion and place them on both knees. Take out the tongue, make the eyes spread like the eyes of a lion. Pulling the breath out of the supplement Grow like a lion.

The second method - sit on the ground by applying posture towards the rising sun. Tilt both palms towards the front of the waist. Raise the neck in such a way that the lion sits up and roars.

Benefit - 

Removes the disorders of the original blood vessel passing through the throne by opening the mouth. This posture also brings flexibility in the back and waist. It also provides relief in sciatica pain. Disorders of ankles, calves, knees etc. are overcome. Semen related defects are removed. Sperm count increases. The disease of diabetes ends. It is also capable of removing defects of spleen, liver, intestines etc. Abuse of stomach. Is away. There is curvature in the stomach, waist, thighs, arms, back etc.

Precautions-

1. Apply the posture facing east.
2 . Men and women should not apply this asana.
3. Practice slowly in turning the waist.

Janushirasan : Method and Benefits

Janushirasan : Method and Benefits

Janu means kneeling. In this posture, the knees are covered with the head, hence the name of this asana is Janushirassan.

Experimental method - 

After sitting on the ground, sit with both legs spread in front. Let the right leg be spread. Stick its claws and sole to the right side. Hold the right toe or toe with both your hands, do a laxative and do an external kumbha. Punch the stomach inwards, emphasizing the belly. Now slowly bend forward, slowly turning from the waist. Attach the forehead or nose to the knees. Practice slowly. Take a supplemental breath, open the posture slowly. | Now do this asana in reverse posture. That means spread the leg. And the right leg was folded and tied with the base of the base.

Meditation in Janushirasana -

Meditation in Janushirasan is performed in the spine.

Benefits -

The spine of this posture is strong and flexible. Nerves and muscles of knees, back, waist, legs etc. are strengthened. Disorders of the original blood vessel passing through the spine are removed. This posture also brings flexibility in the back and waist. It also provides relief in sciatica pain. Disorders of ankles, calves, knees etc. are overcome. Semen related defects are removed. Sperm count increases. The disease of diabetes ends. It is also capable of removing defects of spleen, liver, intestines etc. Abuse of stomach is removed. There is curvature in the stomach, waist, thighs, arms, back etc.

Precautions-

1. Apply the posture facing east.
2 . Men and women should not apply this asana.
3. Practice slowly in turning the waist.