Uttanapadasana : Method and Benefits

Uttanapadasana : Method and Benefits

This asana is done by lying on the back and lifting the feet up. Hence it is called Uttanapadaasana.

Experimental method - 

By laying the posture on the ground, lying on the back of the back, placing the palms on the ground near the thighs and keeping the arms with the body. Take a long breath and do a Kumbhak. Putting the palms on the legs, keep the legs directly above each other at an angle of 120 ° from the body. Put a Kumbhak on the floor. Keep this posture as long as you can by holding breath, keep it up. After this, apply the paro from the ground while laxative. Rest in the breath. .

Initially lift the legs only slightly. Slowly lift him away from the ground. An angle of 60 ° from the bhami and 120 ° from the body is formed only after practice.

Meditation in uttanapadasana - 

This is an asana of physical exercise. It does not take care. .

Benefits-

By removing the stomach gas, constipation, hernia, back pain, etc., this asana provides strength to the stomach veins and stomach. Makes legs and waist joints flexible and strong. Their muscles are also strong and flexible. Reduces abdominal fat.

Precautions -

1. Head to the east and apply the asana.
2 . Practice with patience in raising the legs. Alike, bring down slowly in the drop.