Janushirasan : Method and Benefits

Janushirasan : Method and Benefits

Janu means kneeling. In this posture, the knees are covered with the head, hence the name of this asana is Janushirassan.

Experimental method - 

After sitting on the ground, sit with both legs spread in front. Let the right leg be spread. Stick its claws and sole to the right side. Hold the right toe or toe with both your hands, do a laxative and do an external kumbha. Punch the stomach inwards, emphasizing the belly. Now slowly bend forward, slowly turning from the waist. Attach the forehead or nose to the knees. Practice slowly. Take a supplemental breath, open the posture slowly. | Now do this asana in reverse posture. That means spread the leg. And the right leg was folded and tied with the base of the base.

Meditation in Janushirasana -

Meditation in Janushirasan is performed in the spine.

Benefits -

The spine of this posture is strong and flexible. Nerves and muscles of knees, back, waist, legs etc. are strengthened. Disorders of the original blood vessel passing through the spine are removed. This posture also brings flexibility in the back and waist. It also provides relief in sciatica pain. Disorders of ankles, calves, knees etc. are overcome. Semen related defects are removed. Sperm count increases. The disease of diabetes ends. It is also capable of removing defects of spleen, liver, intestines etc. Abuse of stomach is removed. There is curvature in the stomach, waist, thighs, arms, back etc.

Precautions-

1. Apply the posture facing east.
2 . Men and women should not apply this asana.
3. Practice slowly in turning the waist.