Baddha - Padmasana Yogamudra : Method and Benefits

Baddha - Padmasana Yogamudra : Method and Benefits

In this posture, Padmasana, Baddha - Padmasana and Yoga Mudra - is the sum of all three. Therefore, it is called Buddha - Padmasana Yogamudra.

Experimental method - 

First place Padmasana in mudra by laying postures on the ground. Thereafter - adopt the posture of Padmasana. Beat the sauce. Then while bowing (slowly pulling out the breath), slowly lean forward from the waist. Bending - Keep your nose and head ticking in the bow. By now you will have taken out the full sauce. | Now wait or cook, hold your breath). This posture can easily take so long. Are. Then gradually. Complemented by lying 7) Get into the currency of Tuman. | Repeat the above action again. The only difference is that this time you do not place your nose on the ground and apply it on right knee - Padmasana Yoga posture - 1. Do this action also by doing laxative. Then stay in this mutra for as long as you can. Now supplementing. Slaughter - Get into the posture of Padmasana. Repeat the same action while doing the laxative again for the third time. This time your nose should hit your left knee. Simply stay in this posture for as long as you can. Then supplementing with Buddhism. Come into the currency. | All three actions. Is called a cycle. Initially, one Chakra bound Padmasana Yoga Mudra - 3 is sufficient. Later it can be practiced up to five cycles, increasing its number. Now open the bandha first. Then also open Padmasana. 

Meditation in Baddha  Padmasana Yoga Mudra - 

Meditation can be done in Padmasana Yogamudra from Muladhara Chakra to Sahasrara Chakra. Trataka can also be meditated in it.

Benefits - 

Padmasana, Buddhist - All the benefits related to Padmasana and Yoga Mudra are found in this one posture. As an additional benefit, it achieves the softness, flexibility, fragility of the finished body. The entire body ear develops. Meditation of this asana provides the euphoria of consciousness, joy, concentration, cheerfulness, etc. in an easy way. Deep meditation gives rise to eccentric powers.

Precautions 

1. Do not do asanas by facing towards north. 
2 . Do not operate any body part by jerking or pushing. 
3. Initially, you can not bend much while bending from the waist. . Success is achieved only by practicing slowly. 
4. Each day massage mustard oil on the joints of the body.