Baddha - Padmasana : Method and Benefits

Baddha - Padmasana : Method and Benefits

In this posture, by making the posture of Padmasana, they bind the hands and feet, hence it is called "Baddha - Padmasana".

Experimental method - 

apply four folds of blankets or blankets. Sit in the posture of Padmasana. Keep the heels close to the lower abdomen. Remove the toes from the thighs and attach them to the waist on both sides. Now hold the thumb of the left foot behind the back of the left arm. Keep waist, back, neck, eyesight straight. | When meditating in this asana, keep the speed of breath normal. | If you do not want to meditate, then take deep breaths and do Kumbhak and hold back till you can breathe easily. Now exhale and apply Kumbhak again. Then exhale and apply Kumbhak. Initially do this process twice, later up to five times.

Meditation in Baddha - 

Padmasana - Meditation of the eight chakras of Kundalini can be done in Buddha - Padmasana. The seeker should first try to concentrate the trataka point in Padmasana. After this, apply 'meditation' in Padmasana from the first cycle of Kundalini to the last cycle.

Benefits - 

In the form of exercise, it makes the pulse, muscle, muscle etc. beautiful, strong and flexible. With this posture, strength, intelligence and wisdom develop. The body becomes shapely. The chest is wide. The chronic pain of the neck, back, shoulders, knees, waist etc. is cured. This asana provides strength to the heart, liver, lungs, spleen, etc. Strengthens digestive power. This asana is very beneficial for women. Uterine disorders, menstrual disorders, leucorrhea etc. are overcome by this. The chest is wide and the waist is shapely. Softness and tightness arise in the thighs and arms. Breasts are strong and solid. Milk descends in sufficient quantity. There is a unique change in the body's ears, eyesight, etc. By applying 'meditation' in this asana, the above benefits become permanent. And the seeker becomes the master of eccentric powers.

Precautions -

1. Do not do asanas by facing towards north.
2 While bringing  flax, do the practice of bending the arms and legs comfortably.  
3 Practice Padmasana before practicing this asana.