Nabhikadarshanasan : Method and Benefits

Nabhikadarshanasan : Method and Benefits

By applying this posture, we see the navel. Therefore, it is called ' Nabhikadarshanasan'.

Experimental method - 

Place blankets or carpets on the ground. Spread the legs towards the front. Move both hands backwards and rest the palms on the ground. While supplementing the nucleus, lift the body up, lifting the buttocks up and putting weight on the ankles and palms. Raise the body high enough to make an angle of 30 ° from the ground near the feet. While applying the Kumbhak, raise the neck and look at your navel. z, sa As long as you can hold this posture by stopping breath easily, apply it. Complementing the posture, break and rest in Shavasana.

Meditation in  Nabhikadarshanasan - 

Meditate on navel in this asana.

Benefits - 

This asana is beneficial in the disease of diabetes. The veins, muscles, nerves of the hands and feet are healthy and strong. The spine is strong. Eyesight increases. | The focus of the navel lotus makes the heart swell and energizes the body and mind.

Precautions

1. Do not apply your posture by heading towards north.
2 . The waist arises straight after doing the exercises. Remember not to bend the knees of the legs.