Vatayanasana : Method and Benefits
In this posture 'Vataayan'. Rishis used to do postures, that's why it is called Vatayanasana.
Experimental method
By standing posture on the ground, stand up straight. Mix both feet and knees together. Keep the heels, buttocks and head in a straight line. Now bend the right leg from the knee and attach it to the thigh of the left leg. Combine both hands in the posture of salutation. Slowly bend the knee of the left leg and bring it to the position as pictured. Lift the right knee to the ground near the left ankle. Keep the breath speed normal. Stay in this posture as easily as possible. Break postures and relax. Now do the same posture from the other leg as well.
Meditation in Vatayanasana -
in it on the navel, the base and the trinity. Attention is done.
Benefits -
This asana removes the disorder of diabetes, polyuria, semen etc. This causes disease of dreaming. It is also suitable for celibacy defense. Removing diseases of cytica, hernia, calves, knees, waist, spine, neck etc. makes them healthy and strong. It also removes the defect of premature ejaculation.
Precautions
1. Face the posture facing east.
2 . Girls and women should not do this asana.
3. Be careful in folding the limbs. Practice with patience and conquer the posture.
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