Simhasana : Method and Benefits

Simhasana : Method and Benefits

Making the posture of the body like the body of a lion is called the  Simhasana.

Experimental method - 

Sit on the ground and sit in the position of Vajrasana. Stretch the palms of both the palms like a lion and place them on both knees. Take out the tongue, make the eyes spread like the eyes of a lion. Pulling the breath out of the supplement Grow like a lion.

The second method - sit on the ground by applying posture towards the rising sun. Tilt both palms towards the front of the waist. Raise the neck in such a way that the lion sits up and roars.

Benefit - 

Removes the disorders of the original blood vessel passing through the throne by opening the mouth. This posture also brings flexibility in the back and waist. It also provides relief in sciatica pain. Disorders of ankles, calves, knees etc. are overcome. Semen related defects are removed. Sperm count increases. The disease of diabetes ends. It is also capable of removing defects of spleen, liver, intestines etc. Abuse of stomach. Is away. There is curvature in the stomach, waist, thighs, arms, back etc.

Precautions-

1. Apply the posture facing east.
2 . Men and women should not apply this asana.
3. Practice slowly in turning the waist.