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Friday, April 3, 2020

Vatayanasana : Method and Benefits

In this posture 'Vataayan'. Rishis used to do postures, that's why it is called Vatayanasana.

Experimental method

By standing posture on the ground, stand up straight. Mix both feet and knees together. Keep the heels, buttocks and head in a straight line. Now bend the right leg from the knee and attach it to the thigh of the left leg. Combine both hands in the posture of salutation. Slowly bend the knee of the left leg and bring it to the position as pictured. Lift the right knee to the ground near the left ankle. Keep the breath speed normal. Stay in this posture as easily as possible. Break postures and relax. Now do the same posture from the other leg as well.

Meditation in Vatayanasana -

in it on the navel, the base and the trinity. Attention is done.

Benefits -

This asana removes the disorder of diabetes, polyuria, semen etc. This causes disease of dreaming. It is also suitable for celibacy defense. Removing diseases of cytica, hernia, calves, knees, waist, spine, neck etc. makes them healthy and strong. It also removes the defect of premature ejaculation.

Precautions

1. Face the posture facing east.
2 . Girls and women should not do this asana.
3. Be careful in folding the limbs. Practice with patience and conquer the posture.

Nabhikadarshanasan : Method and Benefits

By applying this posture, we see the navel. Therefore, it is called ' Nabhikadarshanasan'.

Experimental method -

Place blankets or carpets on the ground. Spread the legs towards the front. Move both hands backwards and rest the palms on the ground. While supplementing the nucleus, lift the body up, lifting the buttocks up and putting weight on the ankles and palms. Raise the body high enough to make an angle of 30 ° from the ground near the feet. While applying the Kumbhak, raise the neck and look at your navel. z, sa As long as you can hold this posture by stopping breath easily, apply it. Complementing the posture, break and rest in Shavasana.

Meditation in Nabhikadarshanasan -

Meditate on navel in this asana.

Benefits -

This asana is beneficial in the disease of diabetes. The veins, muscles, nerves of the hands and feet are healthy and strong. The spine is strong. Eyesight increases. | The focus of the navel lotus makes the heart swell and energizes the body and mind.

Precautions

1. Do not apply your posture by heading towards north.
2 . The waist arises straight after doing the exercises. Remember not to bend the knees of the legs.

Dhruvasana : Method and Benefits

It is said that the famous Prabhukta Dhruva did penance by applying this asana, hence this asana is called Dhusvasan.

Experimental method

By standing posture on the ground, stand up straight. In standing, your position should be in the 'careful' posture. Bend the right leg by kneeling it in the right leg of the left leg. Bring the two hands together in a posture of worship and place it up near the heart. Keep breathing normal. Stay in this posture for as long as you can. Rest for a while, then change legs and apply the asana.

Meditation in Dhruvasana

Consciousness by meditating on the trataka point in Dhruvasan. Is centered.

Benefits -

It is the seat of attaining mental concentration. This asana is very suitable for students, as it develops memory power and laziness runs away.

Precautions

1. Do this asana by facing towards east.
2 . Practice bending the legs patiently.
3. Do not apply posture on a place with polluted air.

Uttanapadasana : Method and Benefits

This asana is done by lying on the back and lifting the feet up. Hence it is called Uttanapadaasana.

Experimental method -

By laying the posture on the ground, lying on the back of the back, placing the palms on the ground near the thighs and keeping the arms with the body. Take a long breath and do a Kumbhak. Putting the palms on the legs, keep the legs directly above each other at an angle of 120 ° from the body. Put a Kumbhak on the floor. Keep this posture as long as you can by holding breath, keep it up. After this, apply the paro from the ground while laxative. Rest in the breath. .

Initially lift the legs only slightly. Slowly lift him away from the ground. An angle of 60 ° from the bhami and 120 ° from the body is formed only after practice.

Meditation in uttanapadasana -

This is an asana of physical exercise. It does not take care. .

Benefits-

By removing the stomach gas, constipation, hernia, back pain, etc., this asana provides strength to the stomach veins and stomach. Makes legs and waist joints flexible and strong. Their muscles are also strong and flexible. Reduces abdominal fat.

Precautions -

1. Head to the east and apply the asana.
2 . Practice with patience in raising the legs. Alike, bring down slowly in the drop.

Simhasana : Method and Benefits

Making the posture of the body like the body of a lion is called the Simhasana.

Experimental method -

Sit on the ground and sit in the position of Vajrasana. Stretch the palms of both the palms like a lion and place them on both knees. Take out the tongue, make the eyes spread like the eyes of a lion. Pulling the breath out of the supplement Grow like a lion.

The second method - sit on the ground by applying posture towards the rising sun. Tilt both palms towards the front of the waist. Raise the neck in such a way that the lion sits up and roars.

Benefit -

Removes the disorders of the original blood vessel passing through the throne by opening the mouth. This posture also brings flexibility in the back and waist. It also provides relief in sciatica pain. Disorders of ankles, calves, knees etc. are overcome. Semen related defects are removed. Sperm count increases. The disease of diabetes ends. It is also capable of removing defects of spleen, liver, intestines etc. Abuse of stomach. Is away. There is curvature in the stomach, waist, thighs, arms, back etc.

Precautions-

1. Apply the posture facing east.
2 . Men and women should not apply this asana.
3. Practice slowly in turning the waist.

Janushirasan : Method and Benefits

Janu means kneeling. In this posture, the knees are covered with the head, hence the name of this asana is Janushirassan.

Experimental method -

After sitting on the ground, sit with both legs spread in front. Let the right leg be spread. Stick its claws and sole to the right side. Hold the right toe or toe with both your hands, do a laxative and do an external kumbha. Punch the stomach inwards, emphasizing the belly. Now slowly bend forward, slowly turning from the waist. Attach the forehead or nose to the knees. Practice slowly. Take a supplemental breath, open the posture slowly. | Now do this asana in reverse posture. That means spread the leg. And the right leg was folded and tied with the base of the base.

Meditation in Janushirasana -

Meditation in Janushirasan is performed in the spine.

Benefits -

The spine of this posture is strong and flexible. Nerves and muscles of knees, back, waist, legs etc. are strengthened. Disorders of the original blood vessel passing through the spine are removed. This posture also brings flexibility in the back and waist. It also provides relief in sciatica pain. Disorders of ankles, calves, knees etc. are overcome. Semen related defects are removed. Sperm count increases. The disease of diabetes ends. It is also capable of removing defects of spleen, liver, intestines etc. Abuse of stomach is removed. There is curvature in the stomach, waist, thighs, arms, back etc.

Precautions-

1. Apply the posture facing east.
2 . Men and women should not apply this asana.
3. Practice slowly in turning the waist.

Makarasan : Method and Benefits

This posture is applied by creating the posture of the body in the shape of a spider, hence it is called Makarasan.

Experimental method -

Lay the pedestal on the ground and lie on your back. Fold your legs as pictured. Keep a little gap in the feet. Keep the heels together with the buttocks. Now take a few moments of breath, stopping and keeping the knee to the right and neck to the left. The position of the foot should be such that the upper knee remains near the heels of the lower leg. Now breathe out easily while exhaling. Refill the breath and create the same pose from the other side. Exhale and break the posture.

Method - Lie on your back by laying a pedestal on the ground. Spread both hands equally to the shoulders. Keep the palms facing up. Combine both legs and raise the legs upwards making an angle of 45 °. Now move the feet to the right. Taunt both hands. Breathing, bend the neck completely to the left. Exhale, bringing the feet to the previous position. Then bend the legs to the left and turn the neck to the right. This action can be done four or five times.

Meditation in Makarasana -

Swadhisthana in Makarasana - Meditation is chanted.

Benefits -

The spinal rings open and the spinal cord is flexible. Diseases of the patient of heart and blood pressure go away. Blood circulation is faster. The intestines of the stomach get strength. Constipation problem is overcome. The muscles of the waist, neck, arms and thighs are strong and flexible.

This posture brings an unexpected change in physical beauty. The body is smooth with glow and glow in the skin. This posture provides relief to many patients along with health.