This asana corresponds to a particular posture of the snake, hence it is called Sarpanasana.
Experimental method -
Lie on your stomach by laying postures on the ground. With the fingers of both hands in each other, pull backwards. Breathing in, lifting the neck and legs up, roll right - left with the stomach. Then rest in relaxation.
Meditation in Sarpanasana -
This is a physical exercise posture. It does not take care.
Benefits -
It reduces obesity by eliminating constipation, indigestion, air disorders. Makes the stomach smooth and shapely.
Precautions -
1. Do not do this asana with the head facing north.
Experimental method -
Lie on your stomach by laying postures on the ground. With the fingers of both hands in each other, pull backwards. Breathing in, lifting the neck and legs up, roll right - left with the stomach. Then rest in relaxation.
Meditation in Sarpanasana -
This is a physical exercise posture. It does not take care.
Benefits -
It reduces obesity by eliminating constipation, indigestion, air disorders. Makes the stomach smooth and shapely.
Precautions -
1. Do not do this asana with the head facing north.
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